Healthy Eating
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The Skinny on Fat
(From Helpguide.org)

You know that fat important to the human body, but do you know the difference between good fat and bad fat? The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs.  Click here to continue reading.

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Favorite Recipes Made Healthier

What if I just don't have time to cook? Or prepare my lunch? Or eat breakfast? All common refrains from people who don't realize how easy and fast it can be to prepare your own meals. Cooking doesn't have to be complicated. Click to continue reading.

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Click on the links below for articles & recipes.

Eating Well As We Age

Functional Foods

Snack Plan

Healthy Recipes #1       Healthy Recipes #2

Healthy Recipes #3       Healthy Recipes #4

Healthy Recipes #5       Healthy Recipes #6

Healthy Recipes #7       Healthy Recipes #8

Healthy Recipes #9       Healthy Recipes #10

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Are You Diabetic?

Click here to visit the webpage of the American Diabetes Association and get some tasty, nutritious recipes as well as great tips to make healthful and satisfying meals.

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D.A.S.H. Eating Plan

Research shows that diet affects the development of high blood pressure, or hypertension. Click here to read more of this article and to download the DASH Diet Eating Plan.

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More Healthy Recipes (click here)

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