Exercise
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Exercise Classes

Each Multipurpose Center offers exercise classes on various days.  To locate the classes that meet your needs, simply click on one of the Centers below to view the class schedules.

East Cobb Senior Center           Windy Hill Senior Center

West Cobb Senior Center          North Cobb Senior Center

C. Freeman Poole Senior Center

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Senior Fitness and Sports
(from www.helpguide.org)

Regular exercise will help protect you from chronic disease, improve your mood and lower your chances of injury. The older you are, the more you have to gain from exercise. All it takes is 30 minutes a day, 5 days a week. Click to continue reading.

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Can Exercise be Medicine?

According to the American College of Sports Medicine, exercise IS medicine. This initiative encourages physicians to prescribe medicine as an effective way to lower blood pressure, blood sugar and weight, as well as improve bone & heart health, sleep, and cholesterol. For all the details on this new program, visit www.exerciseismedicine.org.

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