Focus On Fitness

Instructor: Norma Osman and Nancy Hall

9:00 a.m. – 10:00 a.m.

Cost: Free

Ongoing (No class: September 1)

Feel good and ageless; stay fabulous forever! The motivating music will make you want to get up and join in the fun. Low impact aerobics in chair, safe and simple moves, with weights and thera-bands. Wear comfortable shoes and clothing.

Senior Strength Training

Instructor: Helen Brady

9:00 a.m. – 10:00 a.m.

Cost: Free

Ongoing

Improvement of the upper body strength is possible, and it is never too late to start feeling and looking better! Low impact strength training. Great for beginners too! Bring your (light) weights and w ear comfortable shoes clothing.

Focus On Fitness

Instructor: Norma Osman and Nancy Hall

9:00 a.m. – 10:00 a.m.

Cost: Free

Ongoing

Feel good and ageless; stay fabulous forever! The motivating music will make you want to get up and join in the fun. Low impact aerobics in chair, safe and simple moves, with weights and thera-bands. Wear comfortable shoes and clothing.

Intermediate Line Dance

Instructor: Sylvia Irvin

11:00 a.m. – 12:00 p.m.

Cost: Resident $30, Non-resident $35

July 9 – September 10

Great exercise! If you are ready to learn and have fun, come and line dance to the latest country hits and some of the goldies.

NEW!! Beginner Line Dance
Instructor: Sylvia Irvin

11:00 a.m. – 12:00 p.m.

Cost: Resident $30, Non-resident $35

July 9 – September 10

Learn the basics of line dance and start off the right foot. Meet new people, get some exercise, and have a lot of fun!

Yoga-lates

Instructor: Linda Spencer

1:30 p.m. – 2:30 p.m.

Cost: Resident $30, Non-resident $35
July 9 – September 10

A gentle workout that blends the stretching and strengthening of Yoga with Pilates! Flexibility and balance, abdominal and back muscles will be put to test, topped off with
eep relaxation techniques.  All levels welcome! Bring mat/towel; wear comfortable clothing.

Advance Line Dance

Instructor: Charmaine Roberts

11:30 a.m. – 12:30 p.m.

Cost: Free

July 10 – September 18

Experienced line dancers only. This is a great class for students who already have line dancing skills and want to build their endurance while learning new dances .

Focus On Fitness

Instructor: Norma Osman and Nancy Hall

9:00 a.m. – 10:00 a.m.

Cost: Free

Ongoing

Feel good and ageless; stay fabulous forever! The motivating music will make you want to get up and join the fun. Low impact aerobics in chair, safe and simple moves, with weights and thera-bands. Wear comfortable shoes and clothing.

Yoga (Asanas)

Instructor: Linda Spencer

9:30 a.m. – 10:30 a.m.

Cost: Resident $30, Non-resident $35

July 11 – September 12

Mild Yoga class to improve muscle tone and stamina, improve circulation, reduce stress and tension, and boost self-esteem. Bring mat/towel, wear comfortable clothing.

Cancellation Policy

Class cancellation for registered Seniors will be accepted prior to the class start date. Cancellations made after this period may or may not be entitled to a full refund, and will be decided on an individual basis.  Any supply fees paid, may not be refunded.  Classes that are not held on a regular class meeting date due to inclement weather holiday schedules, or instructor illness will be made up. 

In the event of a severe storm or inclement weather, the Center will be closed in accordance with Cobb County School System media announcements.